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Terri K. Lankford, LPCS
Dec 16, 20243 min read
Reflecting Holistically on 2024: A Journey Through Wellness, Career, and Connection for the Holiday Season
As 2024 draws to a close, it’s the perfect time to pause and reflect on the year behind you. Reflection allows you to take stock of...
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Terri K. Lankford, LPCS
Dec 2, 20243 min read
Boundaries for the Holiday Season
After our three-part series on setting boundaries (read it here!) , you’re probably a pro at boundary-setting (okay, maybe not a pro, but...
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Terri K. Lankford, LPCS
Nov 15, 20243 min read
Building Better Boundaries Pt. 3: Confronting Emotional Barriers
A while back, we chatted about setting boundaries in your family system , and went over a three-step process to set and keep boundaries:...
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Terri K. Lankford, LPCS
Oct 31, 20243 min read
Building Better Boundaries Pt. 2: Communication is Key
A month ago, we chatted about setting boundaries in your family system , and went over a three-step process to set and keep boundaries:...
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Terri K. Lankford, LPCS
Sep 30, 20243 min read
Building Better Boundaries Pt. 1: Know Thyself
Two weeks ago, we chatted about setting boundaries in your family system , and went over a three-step process to set and keep...
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Terri K. Lankford, LPCS
Sep 16, 20243 min read
The Importance of Boundary-Setting in Family Systems
Inspired by our last blog post on setting boundaries with friends and family in relation to the US election ( read it here if you missed...
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Terri K. Lankford, LPCS
Aug 30, 20243 min read
More on Election Anxiety: Navigating Conversations with Your Family and Friends
In our last blog post, we talked about election anxiety . Here are the highlights, in case you missed it: Election anxiety is stress or...
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Terri K. Lankford, LPCS
Aug 15, 20243 min read
Understanding Election Anxiety: What Is It, Why It Happens, And What You Can Do
No matter where you fall on the political spectrum, there is a high likelihood you are not a fan of election season. In fact, of American...
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Terri K. Lankford, LPCS
Jul 30, 20246 min read
Polyvagal Part 3: How to Stimulate the Vagus Nerve & All Its Usefulness
Welcome back to part three of our Polyvagal series! In part one, we talked about the tenets of Polyvagal Theory, vagal states, and the...
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Terri K. Lankford, LPCS
Jul 15, 20244 min read
Polyvagal Part 2: Vagal Tone & our Vagal Brake
Welcome back to part two of our Polyvagal series! In part one, we talked about the tenets of Polyvagal Theory, vagal states, and the...
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