Building Better Boundaries Pt. 3: Confronting Emotional Barriers
A while back, we chatted about setting boundaries in your family system , and went over a three-step process to set and keep boundaries:...
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Terri K. Lankford, LPCS
Oct 313 min read
Building Better Boundaries Pt. 2: Communication is Key
A month ago, we chatted about setting boundaries in your family system , and went over a three-step process to set and keep boundaries:...
Terri K. Lankford, LPCS
Sep 303 min read
Building Better Boundaries Pt. 1: Know Thyself
Two weeks ago, we chatted about setting boundaries in your family system , and went over a three-step process to set and keep...
Terri K. Lankford, LPCS
Sep 163 min read
The Importance of Boundary-Setting in Family Systems
Inspired by our last blog post on setting boundaries with friends and family in relation to the US election ( read it here if you missed...
Terri K. Lankford, LPCS
Aug 303 min read
More on Election Anxiety: Navigating Conversations with Your Family and Friends
In our last blog post, we talked about election anxiety . Here are the highlights, in case you missed it: Election anxiety is stress or...
Terri K. Lankford, LPCS
Aug 153 min read
Understanding Election Anxiety: What Is It, Why It Happens, And What You Can Do
No matter where you fall on the political spectrum, there is a high likelihood you are not a fan of election season. In fact, of American...
Terri K. Lankford, LPCS
Jul 306 min read
Polyvagal Part 3: How to Stimulate the Vagus Nerve & All Its Usefulness
Welcome back to part three of our Polyvagal series! In part one, we talked about the tenets of Polyvagal Theory, vagal states, and the...
Terri K. Lankford, LPCS
Jul 154 min read
Polyvagal Part 2: Vagal Tone & our Vagal Brake
Welcome back to part two of our Polyvagal series! In part one, we talked about the tenets of Polyvagal Theory, vagal states, and the...
Terri K. Lankford, LPCS
Jun 284 min read
Polyvagal Part 1: What is Polyvagal Theory?
Picture this: you work a busy job - one where you feel a steady state of stress and urgency throughout the day. You notice in times when...
Terri K. Lankford, LPCS
Jun 174 min read
Juneteenth: Holistically Healing from Historical Trauma
Juneteenth, also known as Emancipation Day or Freedom Day, commemorates the announcement of the abolition of slavery in Texas on June 19,...
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