About Last Friday Night... That Time I Met Jen Sincero!!
I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging...
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Terri K. Lankford, LPCS, NCC, LCAS
Oct 4, 20184 min read
#HempToThrive Thursday... What is CBD?
I’ve been sitting on this post for awhile.... Why? Nope, Not because it’s a controversial topic. Because I had the whole post written...
Niti Wade, LCSW
Apr 16, 20184 min read
#MotivationMonday: Mindfulness... The How.
Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat...
Niti Wade, LCSW
Apr 9, 20184 min read
Mindfulness... Make the Time or Mock It?
Does it ever feel like you struggle to find another person that’s heading down a similar path as yourself? Or that sometimes you just...
Terri K. Lankford, LPC, NCC, LCAS
Mar 12, 20185 min read
Money Honey : Setting Intentions Series Part II
I hope you all enjoyed the knowledge and habit building tips from last week on Hydration! As we keep digging into this series of the Top...
Terri K. Lankford, LPC, NCC, LCAS
Feb 1, 20184 min read
How To Get Your Goals On TRACK
February One. Ever look down at your calendar or have to write the date after a long weekend off from working and wonder… Where has the...
Terri K. Lankford, LPC, NCC, LCAS
Dec 22, 20174 min read
Routine… Ruin Everything OR Rule The World?
There seems to be two major types of people in the world, or at least that come into my office, and they become easily identifiable when...
Terri K. Lankford, LPC, NCC, LCAS
Oct 4, 20174 min read
#WhatWeEatWednesday : Avocado, Fashion Food or Brain Fuel?
Oh, Avocados… You can pretty much find them on any menu these days. They’re on your salads, your burger, deep fried, and the most...
Terri K. Lankford, LPC, NCC, LCAS
Sep 28, 20174 min read
What is Grief and Is it Just for the Loss of a Loved One?
Grief. Defined by dictionary.com as a keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret or a cause...
Terri K. Lankford, LPC, NCC, LCAS
Sep 18, 20175 min read
Refocus : When Things Aren't Going Your Way
Some days go better than others. Some times you get dealt a series of unfortunate events. This is my “Vacation Monday”. Know what I...
Terri K. Lankford, LPC, NCC, LCAS
Sep 8, 20173 min read
Oh Irma, How Do We Weather Our Storms?
As I was born and raised in North Central West Virginia, I didn’t have to deal much with the hurricanes of the coast until I relocated to...
LaTanya Moore, Ph.D, LMFT
Sep 5, 20174 min read
Balance : Trendy Hashtag or Attainable Goal?
Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write...
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