It’s something we’ve been hearing about since we were kids. “You better get to bed!” “The early bird catches the worm.” “Gotta get that 8...

March came in like a lion and April Showers have brought May flowers. Spring is powering through and I just realized it was past the...

Ok. Now that you know WHY Meal Prepping is beneficial for your Mental Health. The next question is probably something like… “Ok, Terri...

One of the Top 3 things I get asked about when a client first starts counseling is usually something along the lines of "How do I handl