It’s something we’ve been hearing about since we were kids. “You better get to bed!” “The early bird catches the worm.” “Gotta get that 8...

How do you define happiness? Do you think it’s an algorithm? You know like .. “once I get X then I’ll be happy!” Or “when Y happens then...

I hope you’ve given yourself the opportunity to practice mindfulness since last week’s post. We've got one more Guest Post this month to...

Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat...

Does it ever feel like you struggle to find another person that’s heading down a similar path as yourself? Or that sometimes you just...

Wow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting...

January 1, 2018 seemed like the perfect day to start fresh. The first day of the year that fell on the first day of the month that also...

Some days go better than others. Some times you get dealt a series of unfortunate events. This is my “Vacation Monday”. Know what I...

As I was born and raised in North Central West Virginia, I didn’t have to deal much with the hurricanes of the coast until I relocated to...

My job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether...

Why is my therapist asking about what the hell I eat? Well, I’ll tell you. Research from University College London (2017) confirms an adve

Part I of this series left us with a better understanding of what Coping Skills are for... Have you got all that?? Part II is up over on the

One of the Top 3 things I get asked about when a client first starts counseling is usually something along the lines of "How do I handl

I write blog articles mostly about issues of mental health, therapy models and research, coping skills, mindfulness resources,...