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Terri K. Lankford, LPCS, NCC, LCAS

Dec 11, 20182 min read

About Last Friday Night... That Time I Met Jen Sincero!!

I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging...

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Terri K. Lankford, LPC, NCC, LCAS

Mar 19, 20184 min read

You Are What You Eat : Setting Intentions Series Part III

Did you get that budget done from last week??? I HOPE SO. We are on a ROLL in this series of the Top 4 intentions that I see benefit my...

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Terri K. Lankford, LPC, NCC, LCAS

Feb 1, 20184 min read

How To Get Your Goals On TRACK

February One. Ever look down at your calendar or have to write the date after a long weekend off from working and wonder… Where has the...

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Terri K. Lankford, LPC, NCC, LCAS

Dec 22, 20174 min read

Routine… Ruin Everything OR Rule The World?

There seems to be two major types of people in the world, or at least that come into my office, and they become easily identifiable when...

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Terri K. Lankford, LPC, NCC, LCAS

Sep 18, 20175 min read

Refocus : When Things Aren't Going Your Way

Some days go better than others. Some times you get dealt a series of unfortunate events. This is my “Vacation Monday”. Know what I...

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Terri K. Lankford, LPC, NCC, LCAS

Sep 8, 20173 min read

Oh Irma, How Do We Weather Our Storms?

As I was born and raised in North Central West Virginia, I didn’t have to deal much with the hurricanes of the coast until I relocated to...

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Terri K. Lankford, LPC, NCC, LCAS

Aug 28, 20178 min read

Top 5 Reasons to Meal Prep For Mental Health

When we’re discussing what triggers anxiety, depression, and so forth its important to learn about daily stressors, this includes even thing

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Terri K. Lankford, LPC, NCC, LCAS

Aug 24, 20173 min read

5 Action Steps To Get What You Want

My job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether...

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