About Last Friday Night... That Time I Met Jen Sincero!!
I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging...
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Terri K. Lankford, LPC, NCC, LCAS
Mar 19, 20184 min read
You Are What You Eat : Setting Intentions Series Part III
Did you get that budget done from last week??? I HOPE SO. We are on a ROLL in this series of the Top 4 intentions that I see benefit my...
Terri K. Lankford, LPC, NCC, LCAS
Feb 1, 20184 min read
How To Get Your Goals On TRACK
February One. Ever look down at your calendar or have to write the date after a long weekend off from working and wonder… Where has the...
Terri K. Lankford, LPC, NCC, LCAS
Dec 22, 20174 min read
Routine… Ruin Everything OR Rule The World?
There seems to be two major types of people in the world, or at least that come into my office, and they become easily identifiable when...
Terri K. Lankford, LPC, NCC, LCAS
Sep 18, 20175 min read
Refocus : When Things Aren't Going Your Way
Some days go better than others. Some times you get dealt a series of unfortunate events. This is my “Vacation Monday”. Know what I...
Terri K. Lankford, LPC, NCC, LCAS
Sep 8, 20173 min read
Oh Irma, How Do We Weather Our Storms?
As I was born and raised in North Central West Virginia, I didn’t have to deal much with the hurricanes of the coast until I relocated to...
Terri K. Lankford, LPC, NCC, LCAS
Aug 28, 20178 min read
Top 5 Reasons to Meal Prep For Mental Health
When we’re discussing what triggers anxiety, depression, and so forth its important to learn about daily stressors, this includes even thing
Terri K. Lankford, LPC, NCC, LCAS
Aug 24, 20173 min read
5 Action Steps To Get What You Want
My job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether...
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