Tackling COVID-19 at Rise & Thrive
Dear Valued Rise & Thrive Partner, In light of the recent Declaration of the State of Emergency in North Carolina due to COVID-19 and...
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Terri K. Lankford, LPCS, NCC, LCAS
Jul 30, 20193 min read
The Sleep Series : Why is Sleep So Important Anyhow?
Sleep. The sometime elusive, restorative powerhouse we all need and some... ok most, of us love! Or love to hate, depending on how much...
Terri K. Lankford, LPCS, NCC, LCAS
Dec 11, 20182 min read
About Last Friday Night... That Time I Met Jen Sincero!!
I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging...
Terri K. Lankford, LPCS, NCC, LCAS
Oct 4, 20184 min read
#HempToThrive Thursday... What is CBD?
I’ve been sitting on this post for awhile.... Why? Nope, Not because it’s a controversial topic. Because I had the whole post written...
Terri K. Lankford, LPCS, NCC, LCAS
Jun 29, 20182 min read
The Problem with Happiness
How do you define happiness? Do you think it’s an algorithm? You know like .. “once I get X then I’ll be happy!” Or “when Y happens then...
Niti Wade, LCSW
Apr 23, 20183 min read
Mindfulness as Meditation
I hope you’ve given yourself the opportunity to practice mindfulness since last week’s post. We've got one more Guest Post this month to...
Niti Wade, LCSW
Apr 16, 20184 min read
#MotivationMonday: Mindfulness... The How.
Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat...
Niti Wade, LCSW
Apr 9, 20184 min read
Mindfulness... Make the Time or Mock It?
Does it ever feel like you struggle to find another person that’s heading down a similar path as yourself? Or that sometimes you just...
Terri K. Lankford, LPC, NCC, LCAS
Mar 26, 20186 min read
Attitude of Gratitude: Setting Intentions Series Part IV
Wow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting...
LaTanya Moore, Ph.D, LMFT & Terri K. Lankford
Oct 16, 20175 min read
Who Do You Call When You’re Sad, Excited, or Sh*t Just Hit The Fan?
In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell...
Terri K. Lankford, LPC, NCC, LCAS
Oct 4, 20174 min read
#WhatWeEatWednesday : Avocado, Fashion Food or Brain Fuel?
Oh, Avocados… You can pretty much find them on any menu these days. They’re on your salads, your burger, deep fried, and the most...
LaTanya Moore, Ph.D, LMFT
Sep 5, 20174 min read
Balance : Trendy Hashtag or Attainable Goal?
Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write...
Terri K. Lankford, LPC, NCC, LCAS
Sep 1, 20175 min read
Meal Prep for Mental Health Pt II : But How? Meal Planning to the Rescue!
Ok. Now that you know WHY Meal Prepping is beneficial for your Mental Health. The next question is probably something like… “Ok, Terri...
Terri K. Lankford, LPC, NCC, LCAS
Aug 28, 20178 min read
Top 5 Reasons to Meal Prep For Mental Health
When we’re discussing what triggers anxiety, depression, and so forth its important to learn about daily stressors, this includes even thing
Terri K. Lankford, LPC, NCC, LCAS
Aug 24, 20173 min read
5 Action Steps To Get What You Want
My job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether...
Terri K. Lankford, LPC, NCC, LCAS
Aug 17, 20173 min read
#WhatWeEatWednesday : Wait…. I thought we were talking about Mental Health Here?
Why is my therapist asking about what the hell I eat?
Well, I’ll tell you.
Research from University College London (2017) confirms an adve
Terri K. Lankford, LPC, NCC, LCAS
Aug 13, 20173 min read
Coping Skills 101 : The Basics Part II
Part I of this series left us with a better understanding of what Coping Skills are for... Have you got all that?? Part II is up over on the
Terri K. Lankford, LPC, NCC, LCAS
Aug 13, 20174 min read
Coping Skills 101: The Basics Part I
One of the Top 3 things I get asked about when a client first starts counseling is usually something along the lines of "How do I handl
Terri K. Lankford, LPCS
Aug 13, 20172 min read
Get Mental Health, Suicide Prevention Help
You Are Not Alone. This Is Not The End. Please, if you feel you may harm yourself REACH OUT. There are people out there who care about...
Terri K. Lankford, LPCS
Aug 12, 20172 min read
Welcome to Embrace | Overcome | Create Your Life
I write blog articles mostly about issues of mental health, therapy models and research, coping skills, mindfulness resources,...
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