#MotivationMonday: Mindfulness... The How.
Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat...
top of page
Embrace | Overcome | Create Your Life
Search
Terri K. Lankford, LPC, NCC, LCAS
Mar 26, 20186 min read
Attitude of Gratitude: Setting Intentions Series Part IV
Wow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting...
Terri K. Lankford, LPC, NCC, LCAS
Dec 22, 20174 min read
Routine… Ruin Everything OR Rule The World?
There seems to be two major types of people in the world, or at least that come into my office, and they become easily identifiable when...
Terri K. Lankford, LPC, NCC, LCAS
Sep 28, 20174 min read
What is Grief and Is it Just for the Loss of a Loved One?
Grief. Defined by dictionary.com as a keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret or a cause...
Terri K. Lankford, LPC, NCC, LCAS
Sep 18, 20175 min read
Refocus : When Things Aren't Going Your Way
Some days go better than others. Some times you get dealt a series of unfortunate events. This is my “Vacation Monday”. Know what I...
Terri K. Lankford, LPC, NCC, LCAS
Sep 8, 20173 min read
Oh Irma, How Do We Weather Our Storms?
As I was born and raised in North Central West Virginia, I didn’t have to deal much with the hurricanes of the coast until I relocated to...
Terri K. Lankford, LPC, NCC, LCAS
Aug 13, 20173 min read
Coping Skills 101 : The Basics Part II
Part I of this series left us with a better understanding of what Coping Skills are for... Have you got all that?? Part II is up over on the
Terri K. Lankford, LPC, NCC, LCAS
Aug 13, 20174 min read
Coping Skills 101: The Basics Part I
One of the Top 3 things I get asked about when a client first starts counseling is usually something along the lines of "How do I handl
Terri K. Lankford, LPCS
Aug 12, 20172 min read
Welcome to Embrace | Overcome | Create Your Life
I write blog articles mostly about issues of mental health, therapy models and research, coping skills, mindfulness resources,...
bottom of page