It’s something we’ve been hearing about since we were kids. “You better get to bed!” “The early bird catches the worm.” “Gotta get that 8...

Sleep. The sometime elusive, restorative powerhouse we all need and some... ok most, of us love! Or love to hate, depending on how much...

I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging...

I’ve been sitting on this post for awhile.... Why? Nope, Not because it’s a controversial topic. Because I had the whole post written...

How do you define happiness? Do you think it’s an algorithm? You know like .. “once I get X then I’ll be happy!” Or “when Y happens then...

March came in like a lion and April Showers have brought May flowers. Spring is powering through and I just realized it was past the...

I hope you’ve given yourself the opportunity to practice mindfulness since last week’s post. We've got one more Guest Post this month to...

Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat...

Wow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting...

Did you get that budget done from last week??? I HOPE SO. We are on a ROLL in this series of the Top 4 intentions that I see benefit my...

I hope you all enjoyed the knowledge and habit building tips from last week on Hydration! As we keep digging into this series of the Top...

Wow guys, 2018 is really rolling right along isn’t it?!? In January, we talked about setting intentions and what our goals are, what are...

February One. Ever look down at your calendar or have to write the date after a long weekend off from working and wonder… Where has the...

January 1, 2018 seemed like the perfect day to start fresh. The first day of the year that fell on the first day of the month that also...

There seems to be two major types of people in the world, or at least that come into my office, and they become easily identifiable when...