Dear Valued Rise & Thrive Partner, In light of the recent Declaration of the State of Emergency in North Carolina due to COVID-19 and...

March came in like a lion and April Showers have brought May flowers. Spring is powering through and I just realized it was past the...

Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat...

Wow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting...

Did you get that budget done from last week??? I HOPE SO. We are on a ROLL in this series of the Top 4 intentions that I see benefit my...

I hope you all enjoyed the knowledge and habit building tips from last week on Hydration! As we keep digging into this series of the Top...

Wow guys, 2018 is really rolling right along isn’t it?!? In January, we talked about setting intentions and what our goals are, what are...

February One. Ever look down at your calendar or have to write the date after a long weekend off from working and wonder… Where has the...

There seems to be two major types of people in the world, or at least that come into my office, and they become easily identifiable when...

Oh, Avocados… You can pretty much find them on any menu these days. They’re on your salads, your burger, deep fried, and the most...

As I was born and raised in North Central West Virginia, I didn’t have to deal much with the hurricanes of the coast until I relocated to...

Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write...

Ok. Now that you know WHY Meal Prepping is beneficial for your Mental Health. The next question is probably something like… “Ok, Terri...

When we’re discussing what triggers anxiety, depression, and so forth its important to learn about daily stressors, this includes even thing

My job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether...

Why is my therapist asking about what the hell I eat? Well, I’ll tell you. Research from University College London (2017) confirms an adve

One of the Top 3 things I get asked about when a client first starts counseling is usually something along the lines of "How do I handl