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Terri K. Lankford, LPCS, NCC, LCAS
Jul 30, 20193 min read
The Sleep Series : Why is Sleep So Important Anyhow?
Sleep. The sometime elusive, restorative powerhouse we all need and some... ok most, of us love! Or love to hate, depending on how much...
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Terri K. Lankford, LPCS, NCC, LCAS
Dec 11, 20182 min read
About Last Friday Night... That Time I Met Jen Sincero!!
I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging...
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Terri K. Lankford, LPC, NCC, LCAS
May 21, 20184 min read
3 Steps for a Successful Vacation
March came in like a lion and April Showers have brought May flowers. Spring is powering through and I just realized it was past the...
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Niti Wade, LCSW
Apr 23, 20183 min read
Mindfulness as Meditation
I hope you’ve given yourself the opportunity to practice mindfulness since last week’s post. We've got one more Guest Post this month to...
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