#MotivationMonday: Mindfulness... The How.
Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat...
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Niti Wade, LCSW
Apr 9, 20184 min read
Mindfulness... Make the Time or Mock It?
Does it ever feel like you struggle to find another person that’s heading down a similar path as yourself? Or that sometimes you just...
LaTanya Moore, Ph.D, LMFT & Terri K. Lankford
Oct 16, 20175 min read
Who Do You Call When You’re Sad, Excited, or Sh*t Just Hit The Fan?
In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell...
Terri K. Lankford, LPC, NCC, LCAS
Sep 18, 20175 min read
Refocus : When Things Aren't Going Your Way
Some days go better than others. Some times you get dealt a series of unfortunate events. This is my “Vacation Monday”. Know what I...
Terri K. Lankford, LPC, NCC, LCAS
Aug 13, 20174 min read
Coping Skills 101: The Basics Part I
One of the Top 3 things I get asked about when a client first starts counseling is usually something along the lines of "How do I handl
Terri K. Lankford, LPCS
Aug 12, 20172 min read
Welcome to Embrace | Overcome | Create Your Life
I write blog articles mostly about issues of mental health, therapy models and research, coping skills, mindfulness resources,...
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