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Niti Wade, LCSW
Apr 9, 20184 min read
Mindfulness... Make the Time or Mock It?
Does it ever feel like you struggle to find another person that’s heading down a similar path as yourself? Or that sometimes you just...
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Terri K. Lankford, LPC, NCC, LCAS
Mar 26, 20186 min read
Attitude of Gratitude: Setting Intentions Series Part IV
Wow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting...
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LaTanya Moore, Ph.D, LMFT & Terri K. Lankford
Oct 16, 20175 min read
Who Do You Call When You’re Sad, Excited, or Sh*t Just Hit The Fan?
In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell...
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LaTanya Moore, Ph.D, LMFT
Sep 5, 20174 min read
Balance : Trendy Hashtag or Attainable Goal?
Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write...
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Terri K. Lankford, LPC, NCC, LCAS
Aug 24, 20173 min read
5 Action Steps To Get What You Want
My job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether...
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Terri K. Lankford, LPC, NCC, LCAS
Aug 13, 20173 min read
Coping Skills 101 : The Basics Part II
Part I of this series left us with a better understanding of what Coping Skills are for... Have you got all that?? Part II is up over on the
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Terri K. Lankford, LPC, NCC, LCAS
Aug 13, 20174 min read
Coping Skills 101: The Basics Part I
One of the Top 3 things I get asked about when a client first starts counseling is usually something along the lines of "How do I handl
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Terri K. Lankford, LPCS
Aug 12, 20172 min read
Welcome to Embrace | Overcome | Create Your Life
I write blog articles mostly about issues of mental health, therapy models and research, coping skills, mindfulness resources,...
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