Does it ever feel like you struggle to find another person that’s heading down a similar path as yourself? Or that sometimes you just...

Wow this month has flown by! I hope you have enjoyed reading and implementing new intentions with me this month for March’s Setting...

In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell...

Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write...

My job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether...

Part I of this series left us with a better understanding of what Coping Skills are for... Have you got all that?? Part II is up over on the

One of the Top 3 things I get asked about when a client first starts counseling is usually something along the lines of "How do I handl

I write blog articles mostly about issues of mental health, therapy models and research, coping skills, mindfulness resources,...