#problemsolving

Embrace | Overcome | Create Your Life

LaTanya Moore, Ph.D, LMFT & Terri K. Lankford

Oct 16, 20175 min read

Who Do You Call When You’re Sad, Excited, or Sh*t Just Hit The Fan?

In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell...

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Terri K. Lankford, LPC, NCC, LCAS

Sep 18, 20175 min read

Refocus : When Things Aren't Going Your Way

Some days go better than others. Some times you get dealt a series of unfortunate events. This is my “Vacation Monday”. Know what I...

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Terri K. Lankford, LPC, NCC, LCAS

Sep 8, 20173 min read

Oh Irma, How Do We Weather Our Storms?

As I was born and raised in North Central West Virginia, I didn’t have to deal much with the hurricanes of the coast until I relocated to...

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LaTanya Moore, Ph.D, LMFT

Sep 5, 20174 min read

Balance : Trendy Hashtag or Attainable Goal?

Last week I was feeling the rigors of a being over scheduled and unforeseen issues that I mentioned to a few others that I should write...

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Terri K. Lankford, LPC, NCC, LCAS

Sep 1, 20175 min read

Meal Prep for Mental Health Pt II : But How? Meal Planning to the Rescue!

Ok. Now that you know WHY Meal Prepping is beneficial for your Mental Health. The next question is probably something like… “Ok, Terri...

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Terri K. Lankford, LPC, NCC, LCAS

Aug 13, 20174 min read

Coping Skills 101: The Basics Part I

One of the Top 3 things I get asked about when a client first starts counseling is usually something along the lines of "How do I handl

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Terri K. Lankford, LPCS

Aug 12, 20172 min read

Welcome to Embrace | Overcome | Create Your Life

I write blog articles mostly about issues of mental health, therapy models and research, coping skills, mindfulness resources,...

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