Mindfulness as Meditation
I hope you’ve given yourself the opportunity to practice mindfulness since last week’s post. We've got one more Guest Post this month to...
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Niti Wade, LCSW
Apr 16, 20184 min read
#MotivationMonday: Mindfulness... The How.
Picture this: It is the Spring of 1998. You are finishing out your sophomore year of college and you are currently in the passenger seat...
Terri K. Lankford, LPC, NCC, LCAS
Feb 1, 20184 min read
How To Get Your Goals On TRACK
February One. Ever look down at your calendar or have to write the date after a long weekend off from working and wonder… Where has the...
Terri K. Lankford, LPC, NCC, LCAS
Dec 22, 20174 min read
Routine… Ruin Everything OR Rule The World?
There seems to be two major types of people in the world, or at least that come into my office, and they become easily identifiable when...
LaTanya Moore, Ph.D, LMFT & Terri K. Lankford
Oct 16, 20175 min read
Who Do You Call When You’re Sad, Excited, or Sh*t Just Hit The Fan?
In the past week few weeks @thedrmoore and I have been chatting and she mentioned that she’s always said “you have to know who to tell...
Terri K. Lankford, LPC, NCC, LCAS
Oct 4, 20174 min read
#WhatWeEatWednesday : Avocado, Fashion Food or Brain Fuel?
Oh, Avocados… You can pretty much find them on any menu these days. They’re on your salads, your burger, deep fried, and the most...
Terri K. Lankford, LPC, NCC, LCAS
Sep 28, 20174 min read
What is Grief and Is it Just for the Loss of a Loved One?
Grief. Defined by dictionary.com as a keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret or a cause...
Terri K. Lankford, LPC, NCC, LCAS
Sep 18, 20175 min read
Refocus : When Things Aren't Going Your Way
Some days go better than others. Some times you get dealt a series of unfortunate events. This is my “Vacation Monday”. Know what I...
Terri K. Lankford, LPC, NCC, LCAS
Aug 17, 20173 min read
#WhatWeEatWednesday : Wait…. I thought we were talking about Mental Health Here?
Why is my therapist asking about what the hell I eat?
Well, I’ll tell you.
Research from University College London (2017) confirms an adve
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