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Embrace | Overcome | Create Your Life

Terri K. Lankford, LPCS, NCC, LCAS

Dec 11, 20182 min read

About Last Friday Night... That Time I Met Jen Sincero!!

I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging...

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Terri K. Lankford, LPCS, NCC, LCAS

Jun 29, 20182 min read

The Problem with Happiness

How do you define happiness? Do you think it’s an algorithm? You know like .. “once I get X then I’ll be happy!” Or “when Y happens then...

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Terri K. Lankford, LPC, NCC, LCAS

May 21, 20184 min read

3 Steps for a Successful Vacation

March came in like a lion and April Showers have brought May flowers. Spring is powering through and I just realized it was past the...

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Niti Wade, LCSW

Apr 23, 20183 min read

Mindfulness as Meditation

I hope you’ve given yourself the opportunity to practice mindfulness since last week’s post. We've got one more Guest Post this month to...

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