Does it ever feel like you struggle to find another person that’s heading down a similar path as yourself? Or that sometimes you just...

February One. Ever look down at your calendar or have to write the date after a long weekend off from working and wonder… Where has the...

Grief. Defined by dictionary.com as a keen mental suffering or distress over affliction or loss; sharp sorrow; painful regret or a cause...

As I was born and raised in North Central West Virginia, I didn’t have to deal much with the hurricanes of the coast until I relocated to...

When we’re discussing what triggers anxiety, depression, and so forth its important to learn about daily stressors, this includes even thing

Why is my therapist asking about what the hell I eat? Well, I’ll tell you. Research from University College London (2017) confirms an adve

I write blog articles mostly about issues of mental health, therapy models and research, coping skills, mindfulness resources,...