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Terri K. Lankford, LPC, NCC, LCAS
Mar 5, 20184 min read
Hydration Station: Setting Intentions Series Pt I
Wow guys, 2018 is really rolling right along isn’t it?!? In January, we talked about setting intentions and what our goals are, what are...
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Terri K. Lankford, LPC, NCC, LCAS
Oct 4, 20174 min read
#WhatWeEatWednesday : Avocado, Fashion Food or Brain Fuel?
Oh, Avocados… You can pretty much find them on any menu these days. They’re on your salads, your burger, deep fried, and the most...
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Terri K. Lankford, LPC, NCC, LCAS
Sep 1, 20175 min read
Meal Prep for Mental Health Pt II : But How? Meal Planning to the Rescue!
Ok. Now that you know WHY Meal Prepping is beneficial for your Mental Health. The next question is probably something like… “Ok, Terri...
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Terri K. Lankford, LPC, NCC, LCAS
Aug 28, 20178 min read
Top 5 Reasons to Meal Prep For Mental Health
When we’re discussing what triggers anxiety, depression, and so forth its important to learn about daily stressors, this includes even thing
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Terri K. Lankford, LPC, NCC, LCAS
Aug 17, 20173 min read
#WhatWeEatWednesday : Wait…. I thought we were talking about Mental Health Here?
Why is my therapist asking about what the hell I eat?
Well, I’ll tell you.
Research from University College London (2017) confirms an adve
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