Terri K. Lankford, LPC, NCC, LCASOct 4, 20174 min read#WhatWeEatWednesday : Avocado, Fashion Food or Brain Fuel?Oh, Avocados… You can pretty much find them on any menu these days. They’re on your salads, your burger, deep fried, and the most...
Terri K. Lankford, LPC, NCC, LCASAug 17, 20173 min read#WhatWeEatWednesday : Wait…. I thought we were talking about Mental Health Here?Why is my therapist asking about what the hell I eat? Well, I’ll tell you. Research from University College London (2017) confirms an adve