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Terri K. Lankford, LPC, NCC, LCAS
Aug 28, 20178 min read
Top 5 Reasons to Meal Prep For Mental Health
When we’re discussing what triggers anxiety, depression, and so forth its important to learn about daily stressors, this includes even thing
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Terri K. Lankford, LPC, NCC, LCAS
Aug 24, 20173 min read
5 Action Steps To Get What You Want
My job exists because for most of us, there’s always something that we want to change... something that we could improve upon. Whether...
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Terri K. Lankford, LPC, NCC, LCAS
Aug 17, 20173 min read
#WhatWeEatWednesday : Wait…. I thought we were talking about Mental Health Here?
Why is my therapist asking about what the hell I eat?
Well, I’ll tell you.
Research from University College London (2017) confirms an adve
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Terri K. Lankford, LPC, NCC, LCAS
Aug 13, 20173 min read
Coping Skills 101 : The Basics Part II
Part I of this series left us with a better understanding of what Coping Skills are for... Have you got all that?? Part II is up over on the
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Terri K. Lankford, LPC, NCC, LCAS
Aug 13, 20174 min read
Coping Skills 101: The Basics Part I
One of the Top 3 things I get asked about when a client first starts counseling is usually something along the lines of "How do I handl
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Terri K. Lankford, LPCS
Aug 13, 20172 min read
Get Mental Health, Suicide Prevention Help
You Are Not Alone. This Is Not The End. Please, if you feel you may harm yourself REACH OUT. There are people out there who care about...
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Terri K. Lankford, LPCS
Aug 12, 20172 min read
Welcome to Embrace | Overcome | Create Your Life
I write blog articles mostly about issues of mental health, therapy models and research, coping skills, mindfulness resources,...
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