Holistic Reflection Prompts to End 2023
As 2023 comes to a close, you may be reflecting on major events that occurred this past year. In the arts and pop culture world,...
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Terri K. Lankford, LPCS
Dec 15, 20233 min read
Holiday Stress: 3 Holistic Self-Care Practices for the Holiday Season
In our last blog post, we talked about the top three stressors during the holiday season. We also talked about how nearly half of...
Terri K. Lankford, LPCS
Dec 1, 20234 min read
Holiday Stress: 3 Ways To Combat the Top Stressors this Holiday Season
When you think of the holidays, what do you picture? Is it family gathered around a dinner table? Or following a family tradition? What...
Terri K. Lankford, LPCS
Nov 15, 20233 min read
International Survivors of Suicide Loss Day: A Holistic Lens on Suicide Prevention
International Survivors of Suicide Loss Day, observed annually on the Saturday before American Thanksgiving, serves as a foundation for a...
Terri K. Lankford, LPCS
Oct 31, 20232 min read
Self-Care Spells to Try This Halloween
Happy Halloween! For many, Halloween represents a time to celebrate the turning of the season. It can represent a unique opportunity to...
Terri K. Lankford, LPCS
Oct 16, 20233 min read
World Mental Health Day: 3 Myths About Mental Illness, Busted
World Mental Health Day, observed globally on October 10th, aims to shed light on the importance of mental health and raises awareness...
Terri K. Lankford, LPCS
Oct 2, 20232 min read
Journal Prompts to Set Fall Intentions
With September 23rd being the official start of fall, October arrives shortly after to inspire thoughts of pumpkins, orange and red...
Terri K. Lankford, LPCS
Sep 15, 20233 min read
Brain-Dumping and Journaling: a Perfect Pair
Last time, we talked about brain-dumping. In case you forgot what it was, here’s a refresher for you: “Brain-dumping involves taking all...
Terri K. Lankford, LPCS
Aug 15, 20233 min read
Three Brilliant Ways to Use Brain-Dumping
Have you ever heard of “brain-dumping” before? Chances are, you may have heard or even done brain-dumping and didn’t even realize it....
Terri K. Lankford, LPCS
Jul 31, 20235 min read
Holistic Health: What is Emotional Wellness?
Welcome to the LAST installment in our Holistic Health series! If you’ve been following along with our Holistic Health blog post series,...
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