My Resolution? Go To Therapy.
As January 2023 begins (and is ALREADY halfway over!), you’ve likely been reflecting on your goals. With the New Year still fresh in our...
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Terri K. Lankford, LPCS
Jan 2, 20233 min read
Enforcing Your Boundaries
Welcome to the last part in our 3 part series on boundaries! In our prior blog posts, we talked about reflecting on your values in order...
Terri K. Lankford, LPCS
Dec 16, 20223 min read
Communication, Communication, Communication
In our previous blog post, we talked about the importance of doing the inner-work of boundary setting: that is, knowing your values,...
Terri K. Lankford, LPCS
Nov 30, 20223 min read
Putting the Fun in dysFUNctional Families
As November draws to a close, you’ve likely navigated one holiday already: Thanksgiving (that is, if you choose to celebrate). You may...
Terri K. Lankford, LPCS
Nov 15, 20223 min read
The Gratitude Formula
With Thanksgiving right around the corner, you’re likely hearing and thinking a lot about gratitude and thankfulness. You may even...
Terri K. Lankford, LPCS
Oct 31, 20223 min read
OCD Awareness: Approaching OCD Holistically
Earlier this month, we talked about ADHD in women (if you haven’t read our blog post yet, read it here!). Today, we’re talking about...
Terri K. Lankford, LPCS
Oct 17, 20224 min read
ADHD Awareness Month: ADHD in Women
In October, we celebrate neurodiversity in the form of Attention Deficit Hyperactivity Disorder, or ADHD! ADHD Awareness Month is about...
Terri K. Lankford, LPCS
Sep 30, 20223 min read
Resources After Roe v. Wade
Since Roe V. Wade was overturned on June 24th, 2022, 62% of the American public surveyed has reported disagreeing with the decision....
Terri K. Lankford, LPCS
Sep 16, 20222 min read
The Full Moon, Releasing Trauma, & the Wellness Wheel
Earlier this year (in July, to be exact!), we introduced the idea of the Wellness Wheel and the New Moon. In that blog post, we talked...
Terri K. Lankford, LPCS
Aug 30, 20223 min read
Maintaining Wellness in the Midst of Change
August tends to bring lots of changes - perhaps you’re having a third quarter review at work, your kids (or you, yourself) are returning...
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