Using the 988 Crisis Line
This week, we’d like to highlight a new resource available to you: the 988 Suicide and Crisis Lifeline! The 988 line has been in...
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Terri K. Lankford, LPCS
Jul 29, 20224 min read
The Wellness Wheel & The New Moon
When you hear the term “holistic”, what do you think of? For many, holistic means something about the medical field. We may envision...
Terri K. Lankford, LPCS
Jul 18, 20222 min read
Journal Prompts for BIPOC Awareness Month
July is BIPOC Mental Health Awareness Month, originally founded by Bebe Moore Campbell to raise awareness about treatment barriers in the...
Terri K. Lankford, LPCS
Jun 30, 20223 min read
Holistic LGBTQIA+ Allyship in the Therapy Space
Do you know the origins of June and LGBTQIA+ Pride? Every June, LGBTQI+ community members and allies alike remember the June 1969...
Terri K. Lankford, LPCS
Jun 15, 20224 min read
Juneteenth: Continuing Advocacy for Black Mental Health
Officially, Juneteenth celebrates June 19th, (hence June + nineteenth) 1865, the day when troops were finally able to let enslaved Black...
Caroline Barefoot, LCMHC, NCC
May 30, 20223 min read
The Science Behind the Woo.... Understanding Subtle Energy
Energy; it’s a word we’re all familiar with but yet has so many meanings. The energy we use to power our homes, to move our bodies every...
Terri K. Lankford, LPCS
Apr 30, 20225 min read
Who shouldn’t do EMDR?
In our EMDR series of blog posts we’ve discussed what EMDR Therapy is, how it works, who it’s for, and even the uncomfortable pieces you...
Terri K. Lankford, LPCS
Apr 15, 20223 min read
It’s Not All Rose Colored Glasses: Moving through the Muck & Facing your Fears with EMDR
In our previous posts you’ve learned what EMDR therapy is, what the sessions may look like, what dual awareness stimulation or bilateral...
Terri K. Lankford, LPCS
Mar 30, 20224 min read
Just Go With That… What can EMDR therapy help with & who’s it for??
EMDR is most known and widely researched to treat PTSD (Post Traumatic Stress Disorder) - and for good reason! This approach has been...
Terri K. Lankford, LPCS
Mar 15, 20224 min read
Now Follow My Fingers... Wait, Do What?
In our previous posts, we’ve discussed what EMDR therapy is and what the 8 phases consist of -- but what will you actually do in a...
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