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Terri K. Lankford, LPCS
Mar 30, 20224 min read
Just Go With That… What can EMDR therapy help with & who’s it for??
EMDR is most known and widely researched to treat PTSD (Post Traumatic Stress Disorder) - and for good reason! This approach has been...
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Terri K. Lankford, LPCS
Mar 15, 20224 min read
Now Follow My Fingers... Wait, Do What?
In our previous posts, we’ve discussed what EMDR therapy is and what the 8 phases consist of -- but what will you actually do in a...
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Terri K. Lankford, LPCS
Feb 28, 20225 min read
Eight Phases of EMDR: More Than Just Eye Movements
In our prior blog, we looked at the basics of EMDR and a general idea of what it is. Now, you may still be wondering - what does EMDR...
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Terri K. Lankford, LPCS
Feb 15, 20224 min read
What Are You Noticing Now: What is EMDR Therapy Anyway?
With increased normalization of going to therapy, we’ve started doing our research on different treatment styles in therapy. Chances are...
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Terri K. Lankford, LPCS
Mar 31, 20204 min read
Why Telehealth?
Telehealth often goes by a lot of names: Distance Counseling, Remote Therapy, Telemental Health, and even E-Therapy.
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Terri K. Lankford, LPC, NCC, LCAS
Mar 26, 20206 min read
Brier Creek Offices, Covid-19 Update, & Resources for Coping
As we have continued to monitor the COVID-19 situation and concerns, we want to continue to ensure that you that our health and wellbeing, a
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Terri K. Lankford, LPCS, NCC, LCAS
Mar 14, 20205 min read
Tackling COVID-19 at Rise & Thrive
Dear Valued Rise & Thrive Partner, In light of the recent Declaration of the State of Emergency in North Carolina due to COVID-19 and...
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Terri K. Lankford, LPCS, NCC, LCAS
Aug 20, 20194 min read
The Sleep Series: How Much and When
It’s something we’ve been hearing about since we were kids. “You better get to bed!” “The early bird catches the worm.” “Gotta get that 8...
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Terri K. Lankford, LPCS, NCC, LCAS
Jul 30, 20193 min read
The Sleep Series : Why is Sleep So Important Anyhow?
Sleep. The sometime elusive, restorative powerhouse we all need and some... ok most, of us love! Or love to hate, depending on how much...
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Terri K. Lankford, LPCS, NCC, LCAS
Dec 11, 20182 min read
About Last Friday Night... That Time I Met Jen Sincero!!
I met Jen Sincero!!!!!! Who the heck is that?! You might ask... She's this lady who came into my life about 2.5 years ago at the urging...
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